Press pause this Stress Awareness Week

Press pause this Stress Awareness Week: free classes to help you unwind 🧘

Life gets loud. Deadlines, school runs, endless to-do lists. This Stress Awareness Week, we’re giving you the chance to switch off, breathe out and recharge, completely free of charge.

From Tuesday 3rd to Saturday 7th November, we’re opening the doors to a line-up of calming classes designed to melt away tension and leave you feeling lighter. Whether you fancy a gentle stretch, a deep sound-filled relaxation or a mindful flow, there’s something here for you.

Your week of calm:

Tuesday 3 November

🌿 Yin Yoga with Emma, 10.15am. Slow, restorative poses that release tension and quiet a busy mind.

Wednesday 4 November

🧘 Hatha Yoga with Robin, 6.30pm. Steady, grounding postures and breathwork to ease the day away.
🔔 Sound Bath with Emma, 7.30pm. Lie back, close your eyes and let soothing sound wash over you at the end of the day.

Thursday 5 November

🥋 Tai Chi with Paul, 12.15pm. Gentle, flowing movement to bring balance to your lunch break.
🔔 Sound Bath with Emma, 1.00pm. A midday reset to melt away the stress of the working day.

Saturday 7 November

🌅 Tai Chi with Christine, 8.00am. Start your weekend with calm, mindful movement.

Why take part?

Taking time for yourself isn’t a luxury, it’s essential. Slow, mindful activities like yoga, tai chi and sound baths can help you relax, ease tension and feel more in control. No experience needed, and no pressure. Just come as you are.

How to book

All classes are free for this week only, so don’t miss out. Book at reception or online via the website here. Bookings open 7 days in advance, so keep an eye out and secure your spot early. Spaces are limited!

This Stress Awareness Week, give yourself permission to slow down. We’ll see you on the mat. 💙