Exercise On Referral Programme

Exercise On Referral - Recover, Rebuild, Change!

The Active Life Exercise on Referral is a 12-week programme at Herons Leisure Centre and Kingsmead Pools and Fitness, that gives you use of the gym, pool, and a selection of classes and designed to support your physical, mental, and social wellbeing through guided physical activity.

If you're over 18 and living with a long-term health condition, you can join the programme via:
- GP or Health Professional Referral - speak to your doctor or nurse to see if it's suitable for you.
- Self Referral - if you meet the criteria, you are able to complete the form and we'll be in touch. You can find the form here. 

This programme helps you:
- Manage conditions like heart disease, diabetes and stroke
- Improve mental health, sleep and reduce stress
- Boost energy and confidence
- Get a personalised plan from a qualified exercise professionals 

To find out more please contact claire.bode@activelifeltd.co.uk.